How to do sexercises for womenUploader: Grey 7 days ago Subscribe 3315
Face away from the coffee table or chair. With feet hip-width apart, squat down as if you are sitting in a chair. Bend down and place the hand on the same side as your front foot on the ground followed by your second hand. Stand with feet wider than shoulder-width apart, toes turned out slightly. How to do it: Release heels and then stand.